Somatic work is a mind-body therapeutic approach that focuses on releasing pent-up stress, tension, and trauma stored within the physical body.

How It Works

• Mind-body connection: Recognizes that emotional and psychological stress manifests physically as muscle tension, rapid breathing, or nervous system dysregulation. 

• Nervous system discharge: Uses physical awareness to help the body complete interrupted "fight-or-flight" responses and return to a state of safety. [

• Beyond talk therapy: Supplements traditional cognitive processing by addressing deep-seated physical sensations that talking alone may not reach.